![]() And even in this 2013 study researchers found training one leg and not training the other didn’t result in fat loss in the train leg ( 5).īut in both studies the participants were overweight and they didn’t account for the total fat loss that was also happening in the body. This 1983 study found doing sit-ups didn’t do anything to target abdominal fat in the participants ( 4). Some older studies did find spot reducing exercises didn’t work to target fat burning on the participants. You Can Get Rid of the Thigh FatĮvery Tom, Dick and Harry keyboard trainer on the Internet will be quick to tell you that spot reduction is a total myth and doesn’t work. Go here if you’re looking for a way on how to get rid of hip dips. ![]() This makes it all the more frustrating when you start to lose weight but don’t see much results in your thighs. This study found women tend to lose body fat first in their upper body before the lower body ( 3). ![]() They attributed it mostly to hormonal changes ( 2). The researchers found the fat went mostly to the hips and thighs. This resulted in the passing on of the genetics for a pear-shaped body.īut sometimes it you feel like you can feed 4 small children with the fat on your thighs!Īccording to Scientific American the fat rate of pubescent girls is double that of boys. Women with bigger thighs were able to live longer and had higher chances of their children surviving. Your cavewomen ancestors might not survive for very long and neither her children if not for energy stores. According to the Scientific Daily all the above need a woman to have energy stores otherwise things to go disastrously wrong ( 1). The female body is designed for pregnancy, giving birth and nurturing children. The reason you have big thighs in the first place is your body stores fat in a form of future energy. Sometimes it can feel like you’re stuck with your big thighs no matter what you do even though you want them slimmed down. Don’t worry though you can still sculpt and tone up your thighs no matter where you’re at today. It’s not attractive but they served a purpose for your caveman ancestors. No woman or man today likes having big thighs and hips.
0 Comments
Leave a Reply. |